Get Inspired: 5 Running Books for Your Reading List

books

Born2run

Running is one of the most popular sports or physical activities that are fairly easy to get into. There is no complicated or highly technical skill you have to learn at the beginning. There is no gym membership required. All you need is weather appropriate running clothes and a good pair of socks and shoes and you can basically start anytime you want to. If you are looking for some inspirations to get into running, here are some of the best books you should have on your reading list.

Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougall
Born to run is a book that runners and non-runners alike can enjoy. Whether you are a seasoned runner who has run marathons and ultra-runs or a new runner or thinking about taking up running, this book’s vivid storytelling provides a compelling tale of life as a runner.

Eat & Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek
One of the hardest parts about taking up any sport or physical activity is getting started. There are a lot of possible excuses that could come up, especially for those who may think that their self-perceived lack of athleticism could be a barrier. In Eat & Run, ultrarunning champion Scott Jurek shares personal stories on the challenges and the lifestyle changes that have become part of his journey as a runner.

Running and Being: The Total Experience by George A. Sheehan
Running and being provides timeless insights not just on running but on lifelong fitness and the happiness and freedom that can be gained from the experience.

Running with the Buffaloes by Chris Lear
Running with Buffaloes takes a look into competitive running. But it casts a wide appeal and provides compelling tales that even recreational runners will enjoy. It depicts the highs and lows as well as the many challenges collegiate or competitive runners face.

The Terrible and Wonderful Reasons Why I Run Long Distances by Matthew Inman
This book by Matthew Inman is a fun and engaging read. It takes a raw and honest look into running experiences that many people share.

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5 Benefits of Medical Marijuana

Cannabis Seedling Marijuana

Relieves pain brought by multiple sclerosis

The Canadian Medical Association issued a study that suggested that cannabis can be used to ease the aching symptoms of multiple sclerosis.

Jody C. Bloom also experimented with 30 patients. Other treatments didn’t lessen the painful contractions, but when they smoked pot, they experienced less pain. This is possible because of the tetrahydrocannabinol (THC) found in marijuana. It also helps restricts muscle spasms.

Alzheimer's diseaseMarijuana can slow Alzheimer’s disease

Led by Kim Janda, The Scripps Research Institute suggested that medical marijuana can slow down the progression of the illness.

Another study published in the journal of Molecular Pharmaceutics last 2006 found that THC decelerates the formation of amyloid plaques, which wipe out brain cells and cause Alzheimer’s. It can do so by hindering the enzyme in the brain that creates them.

Lessens side effects of Hepatitis C

The treatment for Hepatitis C is painful and cruel. It involves various side effects including muscle aches, fatigue, loss of appetite, nausea, and depression. Since these negative side effects last for months, many patients cannot finish their treatment.

Cannabis Seedling Marijuana

Fortunately, last 2006, the European Journal of Gastroenterology and Hepatology discovered that 86% of patients using cannabis were able to complete their treatment. Although further research is needed, the study also suggested that marijuana can improve the effectiveness of the treatment. 54% of Hepatitis C patients who smoked pot had low viral levels and were able to maintain those levels.

Alleviates tremors for Parkinson’s disease patients

A study from Israel found that smoking marijuana lessens the pain and tremors experienced by Parkinson’s disease patients. It also improved their sleep as well as their motor skills.

Treats inflammatory bowel diseases

Patients with ulcerative colitis, Crohn’s disease, and other bowel diseases can benefit from marijuana.

In 2010, researchers from the University of Nottingham published a study in the Journal of Pharmacology and Experimental Therapeutics. It stated that THC, cannabidiol, and other chemicals in marijuana, interact with body cells and play a significant role in immune responses and gut function.

inflammatory bowels

Compounds, made by the human body, that have similar chemical structures with THC, increases the permeability of the intestines, permitting the bacteria in. Thanks to the plant-derived cannabinoids found in marijuana, the body-cannabinoids are blocked so that the permeability is prevented and the intestinal cells are given a chance to bond tighter.

If it’s legal in your country, you better start growing marijuana plants for medicinal purposes now! Check out our favorite lights for your indoor garden needs.

 

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Drink Pomegranate Juice for a Healthier Heart

pomegranate-juice-jar

BENEFITS

Drinking 240mL of pomegranate juice every day is beneficial for your heart. That’s because this orange-sized fruit is bursting with antioxidants like anthocyanins, polyphenols, and tannins.

Recent studies conducted with animals as test subjects show that pomegranate juice can lessen the formation of plaque, delay atherosclerosis, and improve the arteries.

One research even stated that consuming it can help lower systolic blood pressure by holding back the enzyme which causes vascular contraction.

Pomegranate juice also improved the cholesterol levels of people with diabetes. In addition, clinical studies have revealed that it has anticancer properties.

JUICING POMEGRANATES

Juicing is one easy method to consume the fruit. But how should it be done? Here’s the process:

  1. Cut off its crown—the portion of the stem on top.
  2. Slice the fruit into four equal parts.
  3. Put the sections into a bowl with water.
  4. Use your fingers to roll the pips out gently from the fruit’s membrane.
  5. Drain the water out.

THE BEST POMEGRANATE JUICE RECIPES EVER

pomegranate-juice-jarNow that you know how to prepare the fruit for juicing, here are the top 3 recipes for you.

Instructions: Wash all the produce before juicing them. Cut the ingredients first. Add them to your juicing machine by batch.

Berry Healthy

This recipe combines the nutritious power of berries and pomegranate.

Ingredients:

  • 1 cup of mixed berries—blueberries, blackberries, raspberries, and strawberries
  • 1 apple or pear, cut into wedges
  • 1/4 cup of pomegranate pips

Order: Berries–Pomegranate Pips–Apple

Red Delight

pomegranate-juiceThis is perfect for the whole family! Even your kids will love this recipe.

  • 1 beet
  • 1 apple, cut into wedges
  • 1/2 cup of strawberries
  • 1/2 cup of pitted cherries
  • 1/4 cup of pomegranate pips

Order: Strawberries and cherries–Beet–Pomegranate–Apple

Purple Pommy Juice

Get refreshed with this healthy, purple juice!

  • 1 cup of pomegranate pips
  • 2 cups of blueberries

Juice them all together and indulge in this purple goodness!

Are you pumped now? Then get a juicer from http://juicerkings.com/ today and start juicing for a healthier heart!

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The 4 Woodworking Benefits You Need to Know

woodworker woodworking

Improves mental health

A_woodworking_bench_at_Roy_Underhill's_schoolIt can do so by keeping one’s mind sharp, preventing the development of dementia. Woodworking requires concentration, creativity, resourcefulness, and determination, making the woodworker mentally healthy. Besides, this activity can increase your knowledge about wood and tools, making you more knowledgeable. It also releases more serotonin in the body, which is responsible for your levels of happiness. Woodworking makes you feel more confident about yourself too because it allows you to accomplish a task and the sense of fulfillment is almost incomparable.

 

Promotes socialization

Thanks to the existence of woodworking communities, you can gain more friends and socialize more! Social interaction is vital in human development. By communicating with others, you can learn more about woodworking, share ideas, exchange techniques, and a whole lot more. Joining a woodworking community will encourage you to love the activity even more and appreciate the art behind it.

Improves the heart

Woodworking decreases blood pressure levels, relieving the woodworker of stress. This act of creating things with wood is an excellent way to fight your stress hormones. By keeping you away from stress, it keeps your heart healthy and ready for other activities.

woodworker woodworking

Strengthens bones and muscles

Carrying and handling lots of wood can improve your body. Woodworking exercises one’s joins, muscles, and bones, turning the activity even more beneficial. It also helps the body be more flexible than before. If you use saws, your hand-eye coordination and balance will also be improved because of the repetitive motion saws require to work, like moving back and forth from left to right. Because it is a workout after all, woodworking also decreases your chances of having future ailments like fracture and osteoporosis. It might even be the exercise you never thought you’d consider an exercise!

Start your woodworking journey by checking out the best table saws here: http://sawingpros.com/best-table-saw-reviews/.

Watch how to make 13 awesome woodworking projects below:

Learn more about saws

 

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Healthier Activities You Can Do Indoors

fitness

As more people become more aware on the importance of health in one’s life, some people are also becoming more careful about their daily intakes, especially when they go outdoors most of the time. And as more people become more aware on the importance of fitness in one’s life, other people are also becoming more mindful about their daily activities, especially when they stay indoors most of the time.

As for the latter, here are some healthier activities you can do indoors:

Play video games.

Contrary to popular belief, playing video games is not all that idling. It’s something people do to make a challenger from the peace and calm of their home lives. And with that, is the benefit of playing video games when it comes to making one’s self more active than usual at home. This especially goes for those who play video games like NBA 2K13 using one of Nintendo’s Wii series. It’s also something people do to take a breather from the hustle and bustle of their work lives. And with that, is the benefit of playing video games when it comes to making one’s self more outgoing than usual at work. This even goes for those who play video games like Just Dance using one of Microsoft’s Kinect series.

Plant new trees.

And by this, it means planting new trees in your backyard to have more reasons to hang out there and simply reconnect with nature. And by this, it also means planting new trees in your frontyard to have more reasons for others to do the same and simply reconnect with nature. For this, you can refer to Http://gardeningandhome.com/best-led-grow-lights-guide for you to get a good grasp on what to use when growing trees like oak for recreational purposes, as well as growing plants like cannabis for medicinal purposes. This is to ensure that every time, as well as every effort, you’ve spent in planting will not go to waste due to external factors such as harsh weather conditions and not enough sources to make what you’ve planted grow into the best they can be.

How about you? How do you keep yourself healthy at work? How do you keep yourself fit at home?

What healthy activities do you do indoors? What healthier activities do you think you should do indoors? What healthier activities do you think other people should do indoors?

Let us know in the comments section below!

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Looking Forward Even More To Running

running

We all know how running can be when it comes to our physical health as it helps our bodies get into shape from the inner aspect of our actions, as well as from the outer aspect of our thoughts. We also know how running can be when it comes to our mental fitness as it helps our minds get into shape from the inner aspect of our thoughts, as well as from the outer aspect of our actions.

Thus, it’s not surprising anymore for one to look forward even more to running.

Even more so, looking forward even more to running allows one to:

Also Look Forward To See Places Like No Other

One reason why people who travel all the time make it a point to run outside for a few hours within a certain period before their much-awaited vacation trip is because of this: to see places like no other, as well as to see places they’ve only seen from other people’s pictures without getting tired easily. This is also for them to keep their bodies conditioned enough to withstand any kind of situation that might pose a threat to their mobility and other bodily functions like getting their ankles sprained due to heavy baggage and steep paths.

Even Look Forward To Experience Things Like Never Before

Another why people who travel all the time make it a point to run outside for a few hours within a certain period before their much-awaited vacation trip is because of this: to experience things like never before, as well as to experience things they’ve only heard from other people’s stories without getting pained easily. This is also for them to keep their minds conditioned enough to withstand any kind of situation that might pose a threat to their coordination and other cognitive functions like making their sprained ankles look worse than it seems to be.

And of course, who could ever forget about coffee – that aromatic smell of a nice cup of coffee after running around the block in your neighborhood for quite some time?

Also of course, who could ever forget about coffee – that rich taste of a good cup of coffee after exploring around the place in your cityhood for quite a while?

How do you look forward even more to running? What do you look forward even more to running?

Share your thoughts with us below!

Read more here on the latest news about coffee while at it, too!

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Some Emotional Perks Of Running

running

Still not convinced about making time for running?

You see, running is not just about getting active. Running is also not just about losing weight. Running is even not just about strengthening muscles.

Here are some emotional perks of running:

It makes us happier.

I’m sure you’ve heard about people who began running and then began living happier. This is mainly attributed to endorphins, our body’s feel-good hormones, which activate upon doing heavy conditioning exercises like running. These feel-good hormones also reduce our stress levels, slow our aging, and boost our immune system – making us even happier as years go by.

It helps withstand pain.

Running is not just about conditioning your body enough to withstand extreme activities like mountain climbing. It’s about conditioning your emotions, too – just enough to withstand pain upon bumping into situations that might cause grave injuries. How this ensues we’ll never fully know, but it’s truly one great perk of running.

It boosts our self-confidence.

Another great perk of running is being more confident – not just about how we look at ourselves, but also how we present ourselves. As you may know, running can make us lose weight – which, in turn, boosts our self-confidence to a point where no one can even judge us. After all, you just did your best to look good and to feel good – inside and out.

It lessens mood swings.

Most, if not all, of us experience mood swings on a regular basis – and sometimes, without any valid reason. But you know what? It’s not just about having a rapid emotional shift with running. It’s also about having a rapid and positive emotional shift with running. That means, less mood swings and more positive feelings like joyfulness and thankfulness.

Do you know any other emotional perks of running? Share them with us below!

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Building Habits That Promote Lifelong Health

run

run

A healthy lifestyle hinges on daily habits. It is about making the right choices every day and doing the things that may not always be fun to do. It is about the small things like exercising regardless of how you feel about doing it at any given day. If you are thinking of making some positive changes in your routines to improve your health, here are some ways to build better habits that could lead to some lifelong benefits.

Fix or upgrade your diet. Eating healthy is one of the pillars of healthy living. You need to proactively develop your understanding of proper nutrition and make healthy food choices. Eat more fruits, vegetables, and fiber-rich grains. Know your sources of good fats. Avoid refined sugar, saturated fat, and other high-calorie but low-nutrition foods in your diet.

Create a fitness routine and stick to it. One of the most effective strategies for living a healthy life is to engage in regular exercise and physical activity. Moderate or intense exercise for at least 30 minutes every day improves your mood, boosts your energy levels, and keeps you fit and healthy.

Choose your drinks well. Given a choice between a soda and water, choose the latter s often as you can. Or if you prefer to drink something that has a little flavor in it, choose the least sugary beverages you can find. Go for natural fruit or vegetable juices. Or you can get creative by preparing infused water using a wide array of fresh fruits.

Give your mind and body time to rest. A lot of people are missing out on a good sleep for various reasons. Many are so busy to squeeze in six to eight hours of sleep. Personal, work, and social life may sometimes eat up time that should have been spent on sleep. Poor quality or lack of time for sleep not only contributes to lack of energy, fatigue, and irritability, it can also lead to health-related problems, if left unchecked.

Make time for stress-relieving activities. Excessive stress takes its toll. It may take time for the effects to show, but it will eventually appear in many different ways. Dealing with the early signs of stress is important in protecting your wellbeing. It is important that you take the time each day to relax and unwind. Make use of various relaxation techniques to lower your stress levels and recharge.

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