How Welding Makes You Fitter Than Running

welding

We all know how welding can be.

Not only does it help keep you physically healthier than usual as you flex those muscles of yours while using a welder to create something new for work, but also mentally fitter than usual as you fuel those nerves of yours while using a welder to innovate something old for home.

We also know how running can be.

Not only does it help keep you physically healthier than usual as you flex those muscles of yours while encouraging yourself to painlessly go through a street corner, but also mentally fitter than usual as you fuel those nerves of your while encouraging yourself to tirelessly pass by a neighborhood block.

But ladies and gentlemen, these are only some of the ways welding makes you fitter than running (which you can also learn more about at Welding Champs)…

You see, there’s more to welding than it seems to be. Aside from the fact that it helps keep you physically healthier than usual as you flex those muscles of yours while using a welder to create something new for work, there’s also the fact that it helps unleash more of your creative potential as you flex those thoughts of yours while using a welder to create something new for work – but this time, exactly and precisely as you have envisioned it to be in your mind.

But of course, let’s not forget about the fact that you don’t really have to be physical and mind-raced all that much when welding where you only have to be on it for as at least 30 minutes and with your body relaxed as it can ever be – as compared to running where you have to be on it for at least an hour just to burn those calories away in a relaxing way.

You also see, there’s more to welding than it seems to be. Aside from the fact that it helps keep you mentally fitter than usual as you fuel those nerves of yours while using a welder to innovate something old for home, there’s also the fact that it helps unleash more of your innovative potential as you fuel those emotions of yours while using a welder to innovate something old for home – and this time, exactly and flexibly as you have envisioned it to be in your heart.

And of course, let’s not forget about the fact that you don’t really have to be mental and heart-raced all that much when welding where you only have to be on it for as at least 30 minutes and with your mind rejuvenated as it can ever be – as compared to running where you have to be on it for at least an hour just to burn those calories away in a rejuvenating way.

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5 Benefits of Medical Marijuana

Cannabis Seedling Marijuana

Relieves pain brought by multiple sclerosis

The Canadian Medical Association issued a study that suggested that cannabis can be used to ease the aching symptoms of multiple sclerosis.

Jody C. Bloom also experimented with 30 patients. Other treatments didn’t lessen the painful contractions, but when they smoked pot, they experienced less pain. This is possible because of the tetrahydrocannabinol (THC) found in marijuana. It also helps restricts muscle spasms.

Alzheimer's diseaseMarijuana can slow Alzheimer’s disease

Led by Kim Janda, The Scripps Research Institute suggested that medical marijuana can slow down the progression of the illness.

Another study published in the journal of Molecular Pharmaceutics last 2006 found that THC decelerates the formation of amyloid plaques, which wipe out brain cells and cause Alzheimer’s. It can do so by hindering the enzyme in the brain that creates them.

Lessens side effects of Hepatitis C

The treatment for Hepatitis C is painful and cruel. It involves various side effects including muscle aches, fatigue, loss of appetite, nausea, and depression. Since these negative side effects last for months, many patients cannot finish their treatment.

Cannabis Seedling Marijuana

Fortunately, last 2006, the European Journal of Gastroenterology and Hepatology discovered that 86% of patients using cannabis were able to complete their treatment. Although further research is needed, the study also suggested that marijuana can improve the effectiveness of the treatment. 54% of Hepatitis C patients who smoked pot had low viral levels and were able to maintain those levels.

Alleviates tremors for Parkinson’s disease patients

A study from Israel found that smoking marijuana lessens the pain and tremors experienced by Parkinson’s disease patients. It also improved their sleep as well as their motor skills.

Treats inflammatory bowel diseases

Patients with ulcerative colitis, Crohn’s disease, and other bowel diseases can benefit from marijuana.

In 2010, researchers from the University of Nottingham published a study in the Journal of Pharmacology and Experimental Therapeutics. It stated that THC, cannabidiol, and other chemicals in marijuana, interact with body cells and play a significant role in immune responses and gut function.

inflammatory bowels

Compounds, made by the human body, that have similar chemical structures with THC, increases the permeability of the intestines, permitting the bacteria in. Thanks to the plant-derived cannabinoids found in marijuana, the body-cannabinoids are blocked so that the permeability is prevented and the intestinal cells are given a chance to bond tighter.

If it’s legal in your country, you better start growing marijuana plants for medicinal purposes now! Check out our favorite lights for your indoor garden needs.

 

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Drink Pomegranate Juice for a Healthier Heart

BENEFITS

Drinking 240mL of pomegranate juice every day is beneficial for your heart. That’s because this orange-sized fruit is bursting with antioxidants like anthocyanins, polyphenols, and tannins.

Recent studies conducted with animals as test subjects show that pomegranate juice can lessen the formation of plaque, delay atherosclerosis, and improve the arteries.

One research even stated that consuming it can help lower systolic blood pressure by holding back the enzyme which causes vascular contraction.

Pomegranate juice also improved the cholesterol levels of people with diabetes. In addition, clinical studies have revealed that it has anticancer properties.

JUICING POMEGRANATES

Juicing is one easy method to consume the fruit. But how should it be done? Here’s the process:

  1. Cut off its crown—the portion of the stem on top.
  2. Slice the fruit into four equal parts.
  3. Put the sections into a bowl with water.
  4. Use your fingers to roll the pips out gently from the fruit’s membrane.
  5. Drain the water out.

THE BEST POMEGRANATE JUICE RECIPES EVER

pomegranate-juice-jarNow that you know how to prepare the fruit for juicing, here are the top 3 recipes for you.

Instructions: Wash all the produce before juicing them. Cut the ingredients first. Add them to your juicing machine by batch.

Berry Healthy

This recipe combines the nutritious power of berries and pomegranate.

Ingredients:

  • 1 cup of mixed berries—blueberries, blackberries, raspberries, and strawberries
  • 1 apple or pear, cut into wedges
  • 1/4 cup of pomegranate pips

Order: Berries–Pomegranate Pips–Apple

Red Delight

pomegranate-juiceThis is perfect for the whole family! Even your kids will love this recipe.

  • 1 beet
  • 1 apple, cut into wedges
  • 1/2 cup of strawberries
  • 1/2 cup of pitted cherries
  • 1/4 cup of pomegranate pips

Order: Strawberries and cherries–Beet–Pomegranate–Apple

Purple Pommy Juice

Get refreshed with this healthy, purple juice!

  • 1 cup of pomegranate pips
  • 2 cups of blueberries

Juice them all together and indulge in this purple goodness!

Are you pumped now? Then get a juicer from http://juicerkings.com/ today and start juicing for a healthier heart!

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The 4 Woodworking Benefits You Need to Know

Improves mental health

A_woodworking_bench_at_Roy_Underhill's_schoolIt can do so by keeping one’s mind sharp, preventing the development of dementia. Woodworking requires concentration, creativity, resourcefulness, and determination, making the woodworker mentally healthy. Besides, this activity can increase your knowledge about wood and tools, making you more knowledgeable. It also releases more serotonin in the body, which is responsible for your levels of happiness. Woodworking makes you feel more confident about yourself too because it allows you to accomplish a task and the sense of fulfillment is almost incomparable.

 

Promotes socialization

Thanks to the existence of woodworking communities, you can gain more friends and socialize more! Social interaction is vital in human development. By communicating with others, you can learn more about woodworking, share ideas, exchange techniques, and a whole lot more. Joining a woodworking community will encourage you to love the activity even more and appreciate the art behind it.

Improves the heart

Woodworking decreases blood pressure levels, relieving the woodworker of stress. This act of creating things with wood is an excellent way to fight your stress hormones. By keeping you away from stress, it keeps your heart healthy and ready for other activities.

woodworker woodworking

Strengthens bones and muscles

Carrying and handling lots of wood can improve your body. Woodworking exercises one’s joins, muscles, and bones, turning the activity even more beneficial. It also helps the body be more flexible than before. If you use saws, your hand-eye coordination and balance will also be improved because of the repetitive motion saws require to work, like moving back and forth from left to right. Because it is a workout after all, woodworking also decreases your chances of having future ailments like fracture and osteoporosis. It might even be the exercise you never thought you’d consider an exercise!

Start your woodworking journey by checking out the best table saws here: http://sawingpros.com/best-table-saw-reviews/.

Watch how to make 13 awesome woodworking projects below:

Learn more about saws

 

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