Improves mental health
It can do so by keeping one’s mind sharp, preventing the development of dementia. Woodworking requires concentration, creativity, resourcefulness, and determination, making the woodworker mentally healthy. Besides, this activity can increase your knowledge about wood and tools, making you more knowledgeable. It also releases more serotonin in the body, which is responsible for your levels of happiness. Woodworking makes you feel more confident about yourself too because it allows you to accomplish a task and the sense of fulfillment is almost incomparable.
Thanks to the existence of woodworking communities, you can gain more friends and socialize more! Social interaction is vital in human development. By communicating with others, you can learn more about woodworking, share ideas, exchange techniques, and a whole lot more. Joining a woodworking community will encourage you to love the activity even more and appreciate the art behind it.
Improves the heart
Woodworking decreases blood pressure levels, relieving the woodworker of stress. This act of creating things with wood is an excellent way to fight your stress hormones. By keeping you away from stress, it keeps your heart healthy and ready for other activities.
Strengthens bones and muscles
Carrying and handling lots of wood can improve your body. Woodworking exercises one’s joins, muscles, and bones, turning the activity even more beneficial. It also helps the body be more flexible than before. If you use saws, your hand-eye coordination and balance will also be improved because of the repetitive motion saws require to work, like moving back and forth from left to right. Because it is a workout after all, woodworking also decreases your chances of having future ailments like fracture and osteoporosis. It might even be the exercise you never thought you’d consider an exercise!
Watch how to make 13 awesome woodworking projects below: