Drink Pomegranate Juice for a Healthier Heart

pomegranate-juice-jar

BENEFITS

Drinking 240mL of pomegranate juice every day is beneficial for your heart. That’s because this orange-sized fruit is bursting with antioxidants like anthocyanins, polyphenols, and tannins.

Recent studies conducted with animals as test subjects show that pomegranate juice can lessen the formation of plaque, delay atherosclerosis, and improve the arteries.

One research even stated that consuming it can help lower systolic blood pressure by holding back the enzyme which causes vascular contraction.

Pomegranate juice also improved the cholesterol levels of people with diabetes. In addition, clinical studies have revealed that it has anticancer properties.

JUICING POMEGRANATES

Juicing is one easy method to consume the fruit. But how should it be done? Here’s the process:

  1. Cut off its crown—the portion of the stem on top.
  2. Slice the fruit into four equal parts.
  3. Put the sections into a bowl with water.
  4. Use your fingers to roll the pips out gently from the fruit’s membrane.
  5. Drain the water out.

THE BEST POMEGRANATE JUICE RECIPES EVER

pomegranate-juice-jarNow that you know how to prepare the fruit for juicing, here are the top 3 recipes for you.

Instructions: Wash all the produce before juicing them. Cut the ingredients first. Add them to your juicing machine by batch.

Berry Healthy

This recipe combines the nutritious power of berries and pomegranate.

Ingredients:

  • 1 cup of mixed berries—blueberries, blackberries, raspberries, and strawberries
  • 1 apple or pear, cut into wedges
  • 1/4 cup of pomegranate pips

Order: Berries–Pomegranate Pips–Apple

Red Delight

pomegranate-juiceThis is perfect for the whole family! Even your kids will love this recipe.

  • 1 beet
  • 1 apple, cut into wedges
  • 1/2 cup of strawberries
  • 1/2 cup of pitted cherries
  • 1/4 cup of pomegranate pips

Order: Strawberries and cherries–Beet–Pomegranate–Apple

Purple Pommy Juice

Get refreshed with this healthy, purple juice!

  • 1 cup of pomegranate pips
  • 2 cups of blueberries

Juice them all together and indulge in this purple goodness!

Are you pumped now? Then get a juicer from http://juicerkings.com/ today and start juicing for a healthier heart!